Two coaches, one programme. Every session on the site is written and led by one of them.
Head Coach — Strength
Riley writes Kinetic's barbell programming and coaches the Engine Builder block. Twelve years in strength and conditioning, most of it spent talking people out of the exciting lifts and back into the boring ones that actually work.
Mobility & Conditioning Coach
Imani leads the mobility and HIIT sessions. Her focus is the unglamorous end of training — ankles, hips, thoracic spine, honest pacing — which is usually what decides how the heavy days go.
