A continuous flow that moves through hips, shoulders, and spine in one connected sequence, built to feel more like a routine than a checklist of drills. Mat only. All levels; a good weekly reset alongside the rest of the mobility program.
A continuous flow that moves through hips, shoulders, and spine in one connected sequence, built to feel more like a routine than a checklist of drills. Mat only. All levels; a good weekly reset alongside the rest of the mobility program.