Squats, push-ups, mountain climbers, and jumping jacks in a straight interval format — no gear required, no excuse to skip it on a travel day. Nothing but floor space. All levels; scale the range of motion, not the clock.
Squats, push-ups, mountain climbers, and jumping jacks in a straight interval format — no gear required, no excuse to skip it on a travel day. Nothing but floor space. All levels; scale the range of motion, not the clock.