A slower-paced session meant for the end of a training day — static stretches held long enough to actually do something, with breathing cues to bring your heart rate down. Just a mat. All levels, and worth doing even on days you skip the workout.
A slower-paced session meant for the end of a training day — static stretches held long enough to actually do something, with breathing cues to bring your heart rate down. Just a mat. All levels, and worth doing even on days you skip the workout.