Swings and cleans anchor a circuit that mixes strength and conditioning in short, hard bursts. One kettlebell, sized to what you can swing safely for a full round. Intermediate; comfortable with a kettlebell swing before this one.
Swings and cleans anchor a circuit that mixes strength and conditioning in short, hard bursts. One kettlebell, sized to what you can swing safely for a full round. Intermediate; comfortable with a kettlebell swing before this one.