A gentle full-body flow built for first thing in the morning — hips, shoulders, and spine, nothing that requires you to be fully warm already. No equipment beyond a mat. All levels, and a good fit even on rest days.
A gentle full-body flow built for first thing in the morning — hips, shoulders, and spine, nothing that requires you to be fully warm already. No equipment beyond a mat. All levels, and a good fit even on rest days.