A focused session on ankle dorsiflexion — the range that lets your knees track forward without your heels lifting in a squat. Mat and, if you have one, a small step or wedge. All levels; short enough to run before a lower-body strength day.
A focused session on ankle dorsiflexion — the range that lets your knees track forward without your heels lifting in a squat. Mat and, if you have one, a small step or wedge. All levels; short enough to run before a lower-body strength day.