A guided tour of how to actually use a foam roller — pressure, pacing, and which muscle groups respond best — rather than just rolling around at random. One standard foam roller. All levels; ten minutes well spent before or after training.
A guided tour of how to actually use a foam roller — pressure, pacing, and which muscle groups respond best — rather than just rolling around at random. One standard foam roller. All levels; ten minutes well spent before or after training.