Swings, goblet squats, and single-arm presses in a circuit format that builds real strength without a barbell in sight. Two kettlebells of different weights cover the whole session. All levels — scale the weight, not the movement.
Swings, goblet squats, and single-arm presses in a circuit format that builds real strength without a barbell in sight. Two kettlebells of different weights cover the whole session. All levels — scale the weight, not the movement.