Split squats, single-leg deadlifts, and step-ups iron out the strength imbalances a barbell squat can hide. A pair of dumbbells and a bench or step. Intermediate; the balance demand adds a coordination challenge on top of the strength one.
Split squats, single-leg deadlifts, and step-ups iron out the strength imbalances a barbell squat can hide. A pair of dumbbells and a bench or step. Intermediate; the balance demand adds a coordination challenge on top of the strength one.