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Joshua Carter

Mobility & Conditioning Coach

Imani leads the mobility and HIIT sessions. Her focus is the unglamorous end of training — ankles, hips, thoracic spine, honest pacing — which is usually what decides how the heavy days go.

Protein Without the Spreadsheet

Protein Without the Spreadsheet

Skip the food scale — a simple, hand-based way to get enough protein without tracking every gram.

Joshua CarterJul 26, 20263 min